Friday 5/29

Weekend special schedule:
– Saturday 10am – HIIT class with Mots of Muscle (Lauren & Nathan) on Instagram Live
– Sunday 10am – Yoga with Ivan on Zoom
– Sunday 1pm – Cooking with Dave on Instagram Live

Speaking of which, Dave’s Cooking Show is going to show all different ways to prepare EGGS for breakfast and brunch and quantity cooking.

– “Perfect” hard boiled eggs
– Soft Boiled
– Sunny side up
– Fried
– Over Easy & Over Well
– Breakfast Sandwich Method

You’ll need eggs (duh), as well as bread, cheese (cheddar or goat), mustard, etc. depending on which recipes you plan to mak. Veggies like spinach, mushroom, basil, and tomato go really well with eggs so having those on hand would be great!

Make sure you check back tomorrow for our plans for June programming.

WORKOUT for Friday 5/29/2020

3 rounds of 8-12 reps/side
one-arm 1/2-kneeling press, :30 rests between sides
1:00 rest between rounds

3 rounds of 8-12 reps/side
one-arm overhead squats, :30 rests between sides
1:00 rest between rounds

3 rounds of 8-12 reps/side
alternating one-arm snatch, :30 rests between sides
1:00 rest between rounds


for time:
50-40-30-20-10 double unders’
25-20-15-10-5 double bell thrusters

Rx = 2x 50/35/20lbs

Load up a backpack gradually in the earlier strength piece. Conditioning looks like the following:

for time:
50-40-30-20-10 penguin jumps
25-20-15-10-5 rocket launcher squats

2nd Serving- Need More Work? (Strength-Bias)

10 sets of 10 reps of heavy kettlebell swings. Try to complete this within 10:00.

Then finish off with 10 alternating Turkish get-ups. These are NOT for time, but for quality.

HSPU Strength Ladder: one round of 1-2-3-4-5-4-3-2-1 reps

READ: Vulcan to Close Its Arts + Entertainment Division, including Cinerama and Seattle Art Fair – Seattle Times