Friday 6/12

WORKOUT for Friday 6/12/2020

50-40-30-20-10 reps for time:
odd-object squats, medium-weight (try to load it onto your back)

Post your time to comments!


Go join the marches today, or at least visit the CHAZ (Capitol Hill Autonomous Zone), take photos and videos, and share that online to fight some of the media’s reporting of some wild shit.

2nd Serving: Need More Work?

400m farmer’s carry, 2:00 rest. Repeat for a total of 3-5 rounds.

HSPU Strength Ladder: EMOM x7 do 1-2-1 reps

READ: Why Didn’t CrossFit Just Say Something? – CrossFit

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