Monday 6/22

Keep your ear to the ground as we get ready to reopen for operation!

King County officially entered Phase 2 the past weekend, which allows us to run in a very-limited capacity. We plan to reopen for classes beginning in July. In the meantime we are available for 1-on-1 personal training.

AND I’m looking for athletes who are interested in being filmed for our WORKOUT PREP VIDEOS! Please comment below if you’re up for it, or feel free to email me direct.

We appreciate your patience as we prepare for a new era here at Foundation. Be on the lookout for more information, including our new membership and class options very soon.

WORKOUT for Monday 6/22/2020

4:00 AMRAP, 2:00 rest between each
A) Speed skaters, EMOM 10 v-ups
B) Dips, EMOM 10 Bulgarian split squats (5 per side)
C) Sit-ups, EMOM 10 rocket launchers

Use this timer. Post lowest amount of reps per section to comments.

Pullup Strength Ladder: EMOM x3 do 1-2-1 reps. We’re at the beginning of a new 12-week cycle. If you cannot do a pullup, then you can do a row (rings, bar, table, bent-over, seated, with dumbbells/kettlebells/barbell, etc.)

READ: For Black CEOs in Silicon Valley, Humiliation is Part of Doing Business – Bloomberg
WATCH: Uncomfortable Conversations with a Black Man – Ep 2 with Matthew McConaughey


3 replies
  1. Sandi Philippen
    Sandi Philippen says:

    excellent! will you maintain this format as we open? are will the videos be on YT for perpetuity (**fancy word** wait….did i misspell it?)?

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