We’ve had a few inner reckonings over the last 24 hours through some great discussion and reflection inward. Please read about our new path forward in your inbox this Sunday morning.

WORKOUT for Sunday 6/14/2020

for time:
50 odd-object shoulder-to-overhead
40 odd-object step-ups
30 odd-object hang clusters
20 burpee over odd-object
3:00 rest
20 burpee over odd-object
30 odd-object hang clusters
40 odd-object step-ups
50 shoulder-to-overhead

Post time, object, and loading used to comments!

RESEARCH

The #CHAZ is no longer. It is known as the Capitol Hill Occupied Protest, as we have not had justice until we fix injustice. Continue learning and educating yourselves, in person at a talk-in at the #CHOP or by more participation in conversation with Black and Non-Black People of Color.

READ: Stretching: Focus on Flexibility – Mayo Clinic
WATCH: