Weāre turning up the energy this June for Foundation Gymās 4th Annual PRIDE Competition & Fundraiserāa celebration of strength, resilience, and love in action. Join us Sunday, June 1, 2025 for a morning full of inclusive workouts, fierce fun, and powerful community support. Whether youāre competing, cheering, or just vibing with the energy, thereās a […]
FOUNDATION Gym’s 2025 Throwdown Series has come to a close, and we want to take a moment to celebrate the incredible athletes who pushed their limits, showed up, and crushed the workouts over the last three weeks. From March 1st to March 15th, our community came together for three epic Throwdown events, each packed with […]
The 2025 CrossFit Open is just around the corner! From seasoned competitors to first-time athletes, the Open welcomes all to take part in the world’s largest participatory sporting event. Over three weeks and three workouts, you’ll challenge yourself and see how you stack up against your fellow athletes at FOUNDATION Gym! We will be running […]
We are so excited to announce the 3rd annualĀ PRIDEĀ Competition and Fundraiser on Saturday, June 8! Have fun working out with friends, and join us to support two local community LGBTQ+ organizations,Ā Lambert HouseĀ andĀ Lavender Rights Project! Spectators and allies are more than welcome to cheer on your friends! REGISTER HERE ā”ļø Rx DIVISION ā”ļø Scaled DIVISION […]
In the world of fitness, there are few events as exhilarating and transformative as the CrossFit Open. For those immersed in the CrossFit community, it’s an annual highlight, eagerly anticipated and passionately embraced. What is the CrossFit Open, and why should you consider participating? The CrossFit Open serves as the initial stage of the CrossFit […]
Itās been an amazing summer of beautiful weather and itās been great to see so many fun outings you all have taken together, from beautiful hikes to local races and competitions! Weāre building on this fantastic momentum with challenging WOD programming and an incredible team of coaches to guide you to continued gains. Whatās […]
FOUNDATION family, First off, I want to thank Andrew for everything he has contributed to building and developing FOUNDATION Gym, from the early buildout of our first Capitol Hill space to the expansion projects involving both South Lake Union and Capitol Hill. We have all learned a ton from your love of CrossFit and all […]
CONDITIONING for Friday 10/1/2021 READ: High School Affiliate Celebrates 10 Years, Helps Spread CrossFit to 52 Other Las Vegas Schools – MCU
WORKOUT for Wednesday 9/29/2021 knee and ankle bulletproofing then every minute on the minute for 15 minutes: a. 4 muscle-ups b. 8 cleans, 40/64kg c. 12 box jumps, 24/32ā Finish it off with 50 target jumps for time (12ā above reach, switching sides halfway). Post results to journal! READ: Podium Nutrition (by Mat Fraser and […]
We’ve had a few inner reckonings over the last 24 hours through some great discussion and reflection inward. Please read about our new path forward in your inbox this Sunday morning. WORKOUT for Sunday 6/14/2020 for time: 50 odd-object shoulder-to-overhead 40 odd-object step-ups 30 odd-object hang clusters 20 burpee over odd-object 3:00 rest 20 burpee […]
