Entries by Tony

PRIDE Competition & Fundraiser!

We are so excited to announce the 3rd annual PRIDE Competition and Fundraiser on Saturday, June 8! Have fun working out with friends, and join us to support two local community LGBTQ+ organizations, Lambert House and Lavender Rights Project! Spectators and allies are more than welcome to cheer on your friends! REGISTER HERE ➡️ Rx DIVISION ➡️ Scaled DIVISION   […]

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CrossFit Open 2024

In the world of fitness, there are few events as exhilarating and transformative as the CrossFit Open. For those immersed in the CrossFit community, it’s an annual highlight, eagerly anticipated and passionately embraced. What is the CrossFit Open, and why should you consider participating? The CrossFit Open serves as the initial stage of the CrossFit […]

September Updates

  It’s been an amazing summer of beautiful weather and it’s been great to see so many fun outings you all have taken together, from beautiful hikes to local races and competitions! We’re building on this fantastic momentum with challenging WOD programming and an incredible team of coaches to guide you to continued gains. What’s […]

Welcome 2023

FOUNDATION family, First off, I want to thank Andrew for everything he has contributed to building and developing FOUNDATION Gym, from the early buildout of our first Capitol Hill space to the expansion projects involving both South Lake Union and Capitol Hill. We have all learned a ton from your love of CrossFit and all […]

Thursday 9/30

CONDITIONING for Friday 10/1/2021 READ: High School Affiliate Celebrates 10 Years, Helps Spread CrossFit to 52 Other Las Vegas Schools – MCU

Wednesday 9/29

WORKOUT for Wednesday 9/29/2021 knee and ankle bulletproofing then every minute on the minute for 15 minutes: a. 4 muscle-ups b. 8 cleans, 40/64kg c. 12 box jumps, 24/32” Finish it off with 50 target jumps for time (12” above reach, switching sides halfway). Post results to journal! READ: Podium Nutrition (by Mat Fraser and […]

Sunday 6/14

We’ve had a few inner reckonings over the last 24 hours through some great discussion and reflection inward. Please read about our new path forward in your inbox this Sunday morning. WORKOUT for Sunday 6/14/2020 for time: 50 odd-object shoulder-to-overhead 40 odd-object step-ups 30 odd-object hang clusters 20 burpee over odd-object 3:00 rest 20 burpee […]

This Week

Summer is upon us and it’s hot out there! Stay hydrated throughout the day, and keep in mind that hydration during exercise isn’t the only time it is important. For those performers out there, drinking a strong electrolyte drink to “preload” your hydration before a long or intense workout can improve your performance significantly. Also, […]