Monday 7/13


CONDITIONING for Monday 7/13/2020


5 rounds
20 tuck jumps
20 dive-bomber pushups
20 jumping air squats
20 seated shoulder extension situps
20 (L+R) mountain climbers

1:00 rest between rounds. Post results to comments!

Pullup Strength Ladder (Week 3 of 12): EMOM x3 do 1-2-1 reps

READ: The Vindication of Cheese, Butter, and Full-Fat Milk – The Atlantic
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