CONDITIONING for Monday 7/13/2020
20 tuck jumps
20 dive-bomber pushups
20 jumping air squats
20 seated shoulder extension situps
20 (L+R) mountain climbers
1:00 rest between rounds. Post results to comments!
Pullup Strength Ladder (Week 3 of 12): EMOM x3 do 1-2-1 reps
READ: The Vindication of Cheese, Butter, and Full-Fat Milk – The Atlantic
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