Tuesday 7/14

How is your pressing strength coming along? Feel like you’ve been slowly improving yet?

CONDITIONING for Tuesday 7/14/2020

Bucko’s Contemporary Living

4 Rounds of 0:45 on/0:15 off:

• Tuck Jump Burpees
• Plank-to-Side-Plank T Spine Rotations (Right Arm)
• alternating Cossack Squats
• Plank-to-Side-Plank T Spine Rotations (Left Arm)
• alt Reverse Lunges

Pullup Strength Ladder (Week 3 of 12): EMOM x4 do 1-2-1 reps

READ: 3 Misconceptions About Nutrition – BarBend
WATCH: Try this stretching sequence as a cool down or for an active recovery day.