How is your pressing strength coming along? Feel like you’ve been slowly improving yet?
CONDITIONING for Tuesday 7/14/2020
Bucko’s Contemporary Living
4 Rounds of 0:45 on/0:15 off:
- Tuck Jump Burpees
- Plank-to-Side-Plank T Spine Rotations (Right Arm)
- alternating Cossack Squats
- Plank-to-Side-Plank T Spine Rotations (Left Arm)
- alt Reverse Lunges
Pullup Strength Ladder (Week 3 of 12): EMOM x4 do 1-2-1 reps
READ: 3 Misconceptions About Nutrition – BarBend
WATCH: Try this stretching sequence as a cool down or for an active recovery day.