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CONDITIONING for Sunday 8/2/2020

tabata out and overhead squat immediately into tabata pushup + 2 shoulder taps

3 rounds for quality
1:00 Jumping lunges
1:00 V-ups
1:00 Dips
1:00 Weighted situps
1:00 Goblet squats
1:00 Rest

Post results to comments! Then do Ivan’s yoga routine above!

READ: What Is an Erg? – CrossFit Journal