The athletes from our Weightlifting Meet yesterday

CONDITIONING for Monday 9/14/2020

O-REN ISHII

for time:
40 sumo deadlift high pulls
40 goblet squats
40 snatches
40 goblet squats

You do not have to alternate arms when snatching. Sets of 5-10/side work best. Post times to comments!

READ: The Dukes of Oxy: How a Band of Teen Wrestlers Built a Smuggling Empire – Rolling Stone
WATCH: the O-REN ISHII workout prep video

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *