Monday 10/19 – CONFRINGO

Monday 10/19/2020


tabata intervals of
– squats
– dips
– v-ups
– pushups
– burpees

Can do the holds mentioned in the video to scale this workout up to a more advanced version. Otherwise the goal is all-out efforts every :20 work interval.

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READ: Why It Was Easier to Be Skinny in the 1980s – The Atlantic