Tuesday 10/20 – FLITWICK

CONDITIONING for Tuesday 10/20/2020


5 rounds for time:
10 dumb/kettlebell snatch
10 double pushup burpee
10 penguin jumps

20:00 cap. Post time to comments!

READ: CrossFit.com got a new site for a new era
WATCH: Got a foam roller at home? When’s the last time you used it?