Friday 11/13/2020 – BREVE
What a week! What are we eating/drinking tonight?
Champagne Friday 11/13/2020
AMRAP in 12:00
12 hang clusters
12 single-leg squats
How heavy can you go for the hang clusters? Ideally done with a barbell at a medium weight, you can still modify this to a kettle/dumbbell and maybe do 12 reps PER side if the loading isn’t as heavy, or the rep load isn’t as challenging.
READ: The Many Identities of the Future Madam Vice President – BBC
WATCH: As a Filipino-American this representation makes me very happy. Take a look at some of the tradition around the holidays I grew up with in Disney fashion