What a week! What are we eating/drinking tonight?
Champagne Friday 11/13/2020
AMRAP in 12:00
12 hang clusters
12 single-leg squats
How heavy can you go for the hang clusters? Ideally done with a barbell at a medium weight, you can still modify this to a kettle/dumbbell and maybe do 12 reps PER side if the loading isn’t as heavy, or the rep load isn’t as challenging.
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