Tuesday 8/20/19
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/08/July2019FCF-8-1000x1500.jpg)
CrossFit WOD for Tuesday, August 20th
for time:
40 deadlifts, 90/65kg
30 front squats, 80/55kg
20 hang cleans, 70/45kg
10 snatch, 60/35kg
Compare to July 26th, 2019. Post time to whiteboard!
ARTICLES
+ How Long Should You Rest Between Sets? What the Science Suggests – BarBend
+ Blake and Gemili Duel to Near Dead Heat in 100m Dash – NBC Sports