Yoga for Sunday 12/6/2020

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READ: The US Has Passed the Hospital Breaking Point – The Atlantic
WATCH:

A lot of the philosophies I have about run/endurance training comes from Nate. He’s not only a good friend, but a fantastic coach. This drill here is something that has helped my ground my endurance game up whether it’s a half marathon, a 5k, a short run during a CrossFit workout, and more.