Monday 12/7 – COSINE

CONDITIONING for Monday 12/7/2020


Every minute on the minute for 20 minutes:
a. 12 burpees
b. 24 medicine ball push press
c. 12 medicine ball cleans
d. 36 plank jacks

Modify the numbers as needed-try to complete each of the movements in 40 seconds or less, at least for the first two rotations. Medicine ball should be about 20/14lbs+ so keep that in mind if you’re modifying the equipment. Post results to comments.

READ: How We Get Stronger – NYT
WATCH: Follow along today’s workout with us: