Friday 1/8

CONDITIONING for Friday 1/8/2021

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3 rounds for time:
400m run
20 snatches

Shoot to finish between 14 at 18:00. Snatches should be one-handed and done 10 on one side before switching to the other. Have fun with the run if not some other equivalent. Post time to comments!

READ: Police Accountability Is On the Agenda in the Upcoming Legislative Session – South Seattle Emerald
WATCH: Full warmup, workout, and cooldown of today’s conditioning