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CONDITIONING for Tuesday 1/12/2021

HARRY POTTER

Every minute on the minute for 30:00
a) 16 OH lunges
b) 40 speed skaters
c) 16 single-leg squats
d) 40 Russian twists
e) 40 mountain climbers

Post results to comments!

READ: Controlled Articular Rotations (CARs) – What They Are and Why You Should Do Them – PhysioINQ
WATCH: Today’s follow-along workout