Saturday 3/6

So many options in the gym and they’re all only $3!

IN-GYM WORKOUT for Saturday 3/6/2021

for 12:00
10 calories row (or 30 double unders)
5 kb upright row (high pull)
10 kb horn curls (1 up, 2 down)
5 pushups (challenge: kb shooter pushup)
10 kip swings (eventually k2e, no t2b)
1-2-1 pullups

Pullup Ladder: EMOMx5 do 1-2-1 reps then the BURGENER WARMUP. 3-5 trainer-led reps with a barbell.

then deadlifts then

Every 3:00 for 30:00
12 calorie row
5 pullups
10 pushups
15 squats
25 plate hops or double unders

Adjust numbers as needed to complete the round within the 3:00 with some time to rest.

HIIT for Saturday 3/6/2021