Wednesday 7/28

How’s your mobility?

If you can’t get into deep ranges of motion, you can’t access and recruit more muscle mass. If you can’t access tons of muscle you can’t get stronger.

WORKOUT for Wednesday 7/28/2021

Complete all three:
a. establish a 5RM back squat
b. establish a 5RM deadlift
c. 5k row for time

Post results to whiteboard!

READ: Register for the 2021 Virtual CrossFit Games. I’ll be doing them in gym all weekend!