Monday 10/11
Anyone up for a ski/snowboard conditioning class?
We’d meet twice a week for at least 8 weeks to prepare for the upcoming snow sport season. Drop a comment and let us know!
WORKOUT for Indigenous Peoples’ Day Monday 10/11/2021
agility ladders into the 6 sets of a snatch + overhead squat complex (55, 65, 75, 85-90, 85-90, 85-90) then
AMRAP in 20 minute:
15 situps
10 target jump, 6/12”
5 (strict) pullups
Post score to whiteboard!
READ: A Proclamation on Indigenous Peoples’ Day, 2021 – The White House
I’d be down for ski conditioning!
I would also be interested