Monday 10/11

Anyone up for a ski/snowboard conditioning class?

We’d meet twice a week for at least 8 weeks to prepare for the upcoming snow sport season. Drop a comment and let us know!

WORKOUT for Indigenous Peoples’ Day Monday 10/11/2021

agility ladders into the 6 sets of a snatch + overhead squat complex (55, 65, 75, 85-90, 85-90, 85-90) then

AMRAP in 20 minute:
15 situps
10 target jump, 6/12”
5 (strict) pullups

Post score to whiteboard!

READ: A Proclamation on Indigenous Peoples’ Day, 2021 – The White House

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