Friday 11/19

WORKOUT for Friday 11/19/2021

Build to a heavy BELLA COMPLEX

every minute on the minute for 10 minutes:
a. 10 hang power cleans, 25/40kg
b. 12 thrusters

Every 5:00 for 25:00 row 500m. Your score is your slowest 500m.

READ: Mat Fraser and the Buttery Bros Go Full Bodybuilder For a Back and Bicep Gym Day – BarBend