Saturday 11/20

SKILLS for Saturday 11/20/2021 is SQUAT

WORKOUT for Saturday 11/20/2021

In groups of 3 or 4 complete “PANIC BREATHING”

Each athlete will complete 500-400-300-200-100m rows for overall total time.
– One athlete rows the rest of the team is in a double kettlebell rack position, a plank, and a suitcase hold. Rotate positions until all athletes complete all rows.

Post teams and times to whiteboard!