Wednesday 11/17

A proper one-arm lockout overhead means that the arm is stacked directly over the shoulder.

WORKOUT for Wednesday 11/17/2021

invert (hand balancing, still rings) warmups, then

5 rounds for time:
20 dumbbell snatch, 35/50lbs
30 burpees

front squats 10 sets of 3 (at 65-80% for speed)

Post times to whiteboard!


1 reply

Comments are closed.