Friday 12/17

WORKOUT for Friday 12/17/2021

“12 Days of CrossFit”

In cumulative song format, for time:
100m run
2×50’ bear crawl
3sec (FS) handstand
4 DB CJ, 2×35/50lbs
5 dive-bomber pushups
6 knees-to-elbows
7 kettlebell swings, 16/24kg
8 toes-to-bar
9 (ring) dips
10 squat thrusts
11 pullups
12 rocking pistols

Post time to whiteboard!

WATCH: