Saturday 3/19

SKILLS for Saturday 3/19/2022 is PRESS/JERK

WORKOUT for Saturday 3/19/2022

12 Days of CrossFit

in cumulative song format, for time:
100m run
2×25′ bear crawls
3-second handstand
4 clean & jerks, 2×20/35/50lbs
5 dive-bomber pushups
6 knees-to-elbows
7 kettlebell swings, 12/16/24kg
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols

30:00 time cap. Post time to whiteboard.