Friday 7/8
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We still need volunteers for this Sunday’s event! Email, DM, or talk to us if you can volunteer!
(You’ll get that sweet limited edition shirt!)
WORKOUT for Friday 7/8/2022
snatch 10-to-1, ascending in weight then
21-15-9 reps for time:
hang power snatch, 20/29/43kg
(ring) dips
Post times to whiteboard.
WATCH:
