Sunday 12/18: Week in Preview

Happy holidays!

This Monostructural Monday we have some rowing intervals BEFORE another front or back squat max attempts.

For Weightlifting Wednesday we’ll be snatching alternating complexes before doing a GHOST protocol workout with dumbbells, crossover single unders, and pogo burpees

For Champagne Friday we’ll have a barbell complex after another chance at a shoulder-to-overhead max.

Saturday will be a farmer carry/wall walk couplet that’ll get that your metabolism up for the weekend.

MOBILITY for Sunday 12/18/2022