PRIDE Competition & Fundraiser!

We are so excited to announce the 3rd annual PRIDE Competition and Fundraiser on Saturday, June 8! Have fun working out with friends, and join us to support two local community LGBTQ+ organizations, Lambert House and Lavender Rights Project! Spectators and allies are more than welcome to cheer on your friends!

REGISTER HERE

➡️ Rx DIVISION

➡️ Scaled DIVISION

 

At FOUNDATION Gym, we value all people inside our walls and in our community. We invite you to celebrate PRIDE with us and join in supporting an awesome cause! Both members and non-members can participate. Don’t miss out! Here are the two local LGBT organizations your registration fees and donations will be distributed:

  • Lambert House empowers lesbian, gay, bisexual, transgender, and questioning youth through the development of leadership, social, and life skills by offering over 20 programs, activities, resources, and services on an on-going, year-round basis.
  • Lavender Rights Project elevates the power, autonomy, and leadership of the Black intersex & gender diverse community through intersectional legal and social service, and provides life-saving policy and social change advocacy, comprehensive care, and legal services to Black and indigenous LGBTQ+ communities.

 

EVENT DETAILS

  • Date: Saturday 6/8
  • Doors Open: 8am
  • Start time: 9am
  • Finish time: 1pm
  • Drink up afterparty: Head over to Union for libations!

 

We will have TWO divisions, with two-person team events:

  • Rx DIVISION – Challenge your skills, your strength, and your metabolic capacity in this division.
    • Kipping pull-ups OR bar muscle ups, full depth cleans and snatches, and jump rope skills (double under OR crossover) required.
  • SCALED DIVISION – For those looking to have a fun challenge amongst friends! All levels invited to join.
    • Ring rows, power cleans and/or power snatches, jump rope skills required.

PARTNER WOD 1

1 min Jump Rope
THEN
AMRAP 10:
20 Wallballs
10 sychro Toes to Bar | Hanging Knee Raises
5/5 Hang Snatches
THEN
1 min Jump Rope

WOD 2

EMOM in 8 min Clean Double

PARTNER WOD 3

3 min: Max synchro burpees
3 min: Max slam ball while partner holds plank
For time: 1k row sprint!

PRIZES
  • 1st, 2nd, & 3rd for both Rx & SCALED divisions
  • Spirit award – Come with your loudest voices and outfits! Show us your PRIDE!


DONATE 💜

We look forward to working out with you and we appreciate your support to these local LGBTQ+ organizations. We have created an additional donation option for you to show your support, and 100% of proceeds from this fundraising link will be passed along to the organizations.

🏳️‍🌈 DONATE HERE 🏳️‍🌈

 

PRIDE APPAREL

Click on the images below to order your fresh PRIDE apparel. We have sleeveless and crewneck tees available, while supplies last!

Sleeveless Tee

Crewneck Tee

/by
, ,

CrossFit Open 2024

In the world of fitness, there are few events as exhilarating and transformative as the CrossFit Open.

For those immersed in the CrossFit community, it’s an annual highlight, eagerly anticipated and passionately embraced.

What is the CrossFit Open, and why should you consider participating?

The CrossFit Open serves as the initial stage of the CrossFit Games season, inviting athletes of all levels, from beginners to seasoned pros, to test their fitness and compete against themselves and others around the globe. Participants complete three workouts across three weeks, and submit their scores online for validation.

You’ve been working hard and we can see it! Your confidence has grown and your performance has risen, and the CrossFit Open serves as an annual benchmark of progress and improvement.

Each workout presents a unique challenge, pushing you to confront your strengths, weaknesses, and mental barriers. The workouts are designed to be scalable and adaptable. Apply your fitness towards the test, and you may even surprise yourself with how well you do.

FOUNDATION and the 2024 CrossFit Open

Get excited! We will do the Open workouts together on Saturdays in March. You’ll find yourself surrounded by a supportive network of fellow participants, coaches, and friends, all cheering you on to push your limits and achieve your best.

  • Saturday March 2, March 9, and March 16
  • 8:45am: Doors open for warm-up and mobilizing.
  • 9:15am: Welcome and workout introduction. Heats will begin after a 10-minute break.
  • Cheer each other on and participate to win prizes. Each week we’ll hold a raffle and give out prizes at the end of each event.
  • Each week will have its own theme. You’re encouraged to dress up and bring a food item to share!

Our Gift to You!

Register for the CrossFit Open and complete the Judges Course, you’ll receive one of our  limited edition t-shirts for the 2024 Open!

/by