CONDITIONING for Monday 11/9/2020
RHOAM
EMOM x 40:00
a. :40 max burpees, :20 rest
b. :40 sumo deadlift high pull, :20 rest
c. :40 situps, :20 rest
d. :40 parallel kettlebell swings, :20 rest
e. :60 max plank
Do you best to pace so that you’re actually working the entire time you’re supposed to, especially since you have built-in rests. Post score to comments!
READ: ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood – MCU
Yoga for Sunday 11/8/2020
RSVP on PushPress for the Zoom info!
HIIT for Saturday 11/7/2020
READ: 2020 CrossFit Games Complete Programming Analysis – HeatOnMinded
WATCH:
CONDITIONING for Champagne Friday 11/6/2020
KOROK
6 rounds for max total reps:
1:00 thruster
1:00 pogo burpee
1:00 Devil’s press
1:00 rest
Post score to comments.
READ: End of an Age – SanFrancisco CrosSFit
WATCH:
CONDITIONING for Thursday 11/5/2020
COLD BREW
max med ball cleans (20/14/8lbs) in 7:00, but every :30 do 3 v-ups.
If you don’t have a medicine ball, anything weighted works! Post score to comments.
READ: A Membership for Mental Health – CrossFit
WATCH:
CONDITIONING for Wednesday 11/4/2020
PURPLE PONY
3 rounds for max total reps:
2:00 bar-facing burpees
2:00 squat cleans
1:00 rest
Post score to comments!
READ: How Long Will Vote Counting Take? Estimates and Deadlines in All 50 States – NY Times
WATCH: You need to unwind and stretch. Do this:
CONDITIONING for Election Day 11/3/2020
CONFUNDUS
3 rounds for max total reps
1:00 max thrusters
1:00 max pogo hops
1:00 max step-ups
1:00 max alternating Devil’s press
1:00 rest
Post score to comments!
READ: What to Stress-Watch, and How to Watch It, on Election Night – Vulture
WATCH:
