Maia
CONDITIONING for Friday 8/28/2020
AMRAP in 20:00 of
20 snatches
20 pogo burpees
20 pushups
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READ: The Tyranny of Chairs – The Guardian
WATCH:
Justice for Jacob Blake on GoFundMe
CONDITIONING for Thursday 8/27/2020
max med ball cleans in 7:00
*every :30 do 3 v-ups
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READ: How to Maintain Workout Motivation In an Endless Quarantine – BarBend
WATCH:
READ: Lawyers Say Blake is Paralyzed – AP
CONDITIONING for Wednesday 8/26/2020
AMERICANO
for max total reps
2:00 max pushups
1:00 rest
2:00 max situps
1:00 rest
2:00 max air squats
1:00 rest
Repeat? We need you going so hard that you cannot physically repeat it. SPRINT!
RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT
CONDITIONING for Tuesday 8/25/2020
RISTRETTO
as many reps as possible in 15:00
20 air squats
15 dips
10 burpees
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Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps
READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC
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CONDITIONING for Monday 8/24/2020
BREVE
12:00 AMRAP of
12 hang clusters (clean + thruster)
12 pistols or curtsy lunges
12 t-pushups
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READ: 2 Tips I Wish I Learned Before I Bought This Cast Iron Skillet – Apartment Therapy
WATCH:
Russ
CONDITIONING for Sunday 8/23/2020
OBI-WAN KENOBI
Tabata goblet squats , rest until 5:00 on the clock then
Tabata plank runs, rest until 10:00 on the clock then
Tabata weighted Russian twists
READ: The Story Behind Caffeine & Kilos – BarBend
WATCH:
HBD NATHAN!
WORKOUT of the DAY for Saturday 8/22/2020
READ: He’s Taking Over One of the World’s Largest Fitness Brands After It Was Rocked By Scandal – CNN
WATCH:
