Another new class is joining the schedule on Tuesdays! Read all about it here.
WORKOUT for Monday 6/6/2022
for time:
400m run
40 line-facing burpee
30 toes-to-bar
15 DB Devil’s press, 2×20/35/50lbs
400m run
15 DB Devil’s Press
30 pullups
40 line-facing burpees
400m run
Post time to whiteboard!
WATCH:
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
HIIT for Sunday 6/5/2022
SKILLS for Saturday 6/4/2022 the DEADLIFT
WORKOUT for Saturday 6/4/2022
build to a heavy snatch in 15:00, then
3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders
Post times to whiteboard!
WORKOUT for Friday 6/3/2022
tabata front lunge, 20/35/50kg
tabata burpee over barbell
tabata situps
tabata hang power cleans, 20/35/50kg
tabata burpee over barbell
Rest at least 1:00 between efforts. Post best exercise score to whiteboard!
WATCH:
SKILLS for Thursday 6/2/2022 is the SNATCH
CONDITIONING for Thursday 6/2/2022
It’s Pride month! If you feel anything like us after the last three years, then you’re ready to swap those masks for some muscles and rainbows. To help you do just that, we are hosting our first competition since the pandemic!
Open to members and non-members alike, we can’t wait to celebrate Pride with you and embrace all you have to be proud of!
Check out the main details below! We will release more details in the weeks to come.
Date: Sunday, July 10
Time: 8 AM – 12 PM
Divisions: Scaled, Competitive; teams of two
There will be podium prizes as well as spirit prizes.
Stay tuned for details on registration, merch and more!
WORKOUT for Wednesday 6/1/2022
7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest
Post score to whiteboard!
WATCH:
