Another new class is joining the schedule on Tuesdays! Read all about it here.

WORKOUT for Monday 6/6/2022

for time:
400m run
40 line-facing burpee
30 toes-to-bar
15 DB Devil’s press, 2×20/35/50lbs
400m run
15 DB Devil’s Press
30 pullups
40 line-facing burpees
400m run

Post time to whiteboard!

WATCH:

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

HIIT for Sunday 6/5/2022

SKILLS for Saturday 6/4/2022 the DEADLIFT

WORKOUT for Saturday 6/4/2022

build to a heavy snatch in 15:00, then

3 rounds for time:
15 overhead squats, 15/29/43kg
50 unbroken double unders

Post times to whiteboard!

WORKOUT for Friday 6/3/2022

tabata front lunge, 20/35/50kg
tabata burpee over barbell
tabata situps
tabata hang power cleans, 20/35/50kg
tabata burpee over barbell

Rest at least 1:00 between efforts. Post best exercise score to whiteboard!

WATCH:

SKILLS for Thursday 6/2/2022 is the SNATCH

CONDITIONING for Thursday 6/2/2022

 

It’s Pride month! If you feel anything like us after the last three years, then you’re ready to swap those masks for some muscles and rainbows. To help you do just that, we are hosting our first competition since the pandemic!

Open to members and non-members alike, we can’t wait to celebrate Pride with you and embrace all you have to be proud of!

Check out the main details below! We will release more details in the weeks to come.

Date: Sunday, July 10
Time: 8 AM – 12 PM
Divisions: Scaled, Competitive; teams of two

There will be podium prizes as well as spirit prizes.

Stay tuned for details on registration, merch and more!

WORKOUT for Wednesday 6/1/2022

7 rounds for max total reps:
1:00 push press, 25/35/50kg
1:00 box jumps, 12/20/24″
1:00 sumo deadlift high pull, 25/35/50kg
1:00 rest

Post score to whiteboard!

WATCH: