TrainingFriday 7/8 View this post on Instagram A post shared by FOUNDATION (@foundationgym) We still need volunteers for this Sunday’s event! Email, DM, or talk to us if you can volunteer! (You’ll get that sweet limited edition shirt!) WORKOUT for Friday 7/8/2022 snatch 10-to-1, ascending in weight then 21-15-9 reps for time: hang power snatch, 20/29/43kg (ring) dips Post times to whiteboard. WATCH: July 7, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-07 19:00:422022-07-07 22:28:38Friday 7/8
TrainingThursday 7/7SKILLS for Thursday 7/7/2022 is the DEADLIFT CONDITIONING for Thursday 7/7 July 6, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-06 19:00:462022-07-05 22:04:49Thursday 7/7
TrainingWednesday 7/6 WORKOUT for Wednesday 7/6/2022 EMOM x 10 minutes: clean + push jerk + power jerk + split jerk 2 rounds for time: 20 cleans, 25/45/70kg 30 HSPU 40 burpee over bar Post time to whiteboard! WATCH: July 5, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-05 19:00:592022-07-05 22:13:20Wednesday 7/6
TrainingTuesday 7/5SKILLS for Tuesday 7/5/2022 is the SNATCH CONDITIONING for Tuesday 7/5 July 4, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-04 19:00:022022-07-03 23:05:42Tuesday 7/5
TrainingMonday 7/4We’re on a Holiday Schedule today! And just like we do every year we will have three different workouts for the three different classes WORKOUTS for Monday 7/4/2022 9am “LUMBERJACK 20” 20 deadlifts, 60/88/125kg 400m run 20 kettlebell swings, 16/24/32kg 400m run 20 overhead squats, 20/35/52kg 400m run 20 burpees 400m run 20 chest-to-bar pullups 400m run 20 box jumps, 12/20/24″ 400m run 20 dumbbell squat cleans, 2×20/35/50lbs 400m run 10am “THE SEVEN” Seven rounds for time of: 7 handstand pushups 7 thrusters, 29/43/61kg 7 knees-to-elbows 7 deadlifts, 55/78/112kg 7 burpees 7 kettlebell swings, 16/24/32kg 7 chest-to-bar pullups 11am “RANKEL” AMRAP in 20 minutes: 6 deadlifts, 43/70/102kg 7 burpee-pullups Post results to whiteboard! WATCH: July 3, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-03 17:00:582022-07-03 22:48:43Monday 7/4
TrainingSunday 7/3Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info! CONDITIONING for Sunday 7/3/2022 July 2, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-07-02 17:00:202022-06-29 12:45:55Sunday 7/3
TrainingFriday 7/1 Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios WORKOUT for Friday 7/1/2022 3 rounds for time: 36 burpees 24 pullups 12 thrusters, 30/50/70kg Post time to whiteboard! WATCH: June 30, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-06-30 19:00:532022-06-29 12:16:58Friday 7/1
TrainingSaturday 7/2SKILLS for Saturday 7/2/2022 is BENCH WORKOUT for Saturday 7/2 100-70-40 reps for time: partner wall ball, 8/14/20lbs alternating MB situp, 8/14/20lbs partner deadlift, 50/70/100kg Partner A runs 400m before the wall ball, Partner B runs 400m before the MB situp, both partners must run 400m together before the deadlifts. Post time to whiteboard! WATCH: June 30, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-06-30 18:00:022022-06-29 12:44:17Saturday 7/2
TrainingThursday 6/30SKILLS for Thursday 6/30/2022 is PRESSING CompEx for Thursday 6/30 barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning CONDITIONING for Thursday 6/30 June 29, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-06-29 19:00:442022-06-29 12:11:47Thursday 6/30
TrainingWednesday 6/29 WORKOUT for Wednesday 6/29/2022 for time: 400m run 40 line-facing burpees 20 knees-through-elbows 10 DB devil’s press, 2×20/35/50lbs 800m run 10 DB devil’s press 20 chest-to-bar pullups 40 line-facing burpees 400m run Compare/contrast to Mon 6/6/2022. Post time to whiteboard! WATCH: June 28, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-06-28 19:00:592022-06-28 20:44:34Wednesday 6/29