WORKOUT for 8/1/2022
deadlift 10-to-1, then
“40/40”
for time:
40 strict HSPU
40 front squats, 30/50/70kg
SupeRx = 60/60. Post time to whiteboard!
WATCH:
Tag Archive for: 40/40
IN-GYM WORKOUT for Monday 4/12/2021
Rowing 1:00 at each stroke rate: 18, 24, 30, 36 then Junk Yard Dog followed by 50 slam ball for time
every minute on the minute for 20 minutes:
a. 15 bell ball
b. max calorie row
then
for time:
40 front squats, 30/50/70+kg
40 handstand/hand-release pushups
Post time to whiteboard and journal!
Follow-Along Kettlebell Workout premieres at 6pm!
READ: Fauci Reveals Which Activities He Will and Won’t Do Now That He’s Vaccinated – INSIDER
WATCH:
How are you holding up?
WORKOUT for Thursday 3/26/2020
NO/LIMITED EQUIPMENT
for time:
100 walking lunges
80 (jumping) squats
60 situps
40 1-arm burpees, alternating
60 situps
80 (jumping) squats
100 walking lunges
FULLY EQUIPPED
for time:
40 front lunges, 43/29/20kg
30 toes-to-bar
20 hang power snatch, 43/29/20kg
10 squat clean thruster, 43/29/20kg
20 overhead squats
30 toes-to-bar
40 front lunges, 43/29/20kg
Post time to whiteboard!
2nd Serving: Need More Work?
Strength-bias
for time:
40 front squats, heavy and awkward
40 hspu / hand-release T-pushups
Front squat should be around 70/50/30kg if you are fully equipped. If “heavy and awkward” is not an option double the reps to 80.
READ: Seattle Station Says It Won’t Carry Trump’s Coronavirus Briefings – Deadline
WATCH: Pulling and back exercises are part of the home exercise diet that seem to disappear, especially if you have no/limited equipment. This is why you’re prescribed so many hanging exercises in the gym: both barbell and pullup bars.
CrossFit Links
