Thursday: BW Chipper
How are you holding up?
WORKOUT for Thursday 3/26/2020
NO/LIMITED EQUIPMENT
for time:
100 walking lunges
80 (jumping) squats
60 situps
40 1-arm burpees, alternating
60 situps
80 (jumping) squats
100 walking lunges
FULLY EQUIPPED
for time:
40 front lunges, 43/29/20kg
30 toes-to-bar
20 hang power snatch, 43/29/20kg
10 squat clean thruster, 43/29/20kg
20 overhead squats
30 toes-to-bar
40 front lunges, 43/29/20kg
Post time to whiteboard!
2nd Serving: Need More Work?
Strength-bias
for time:
40 front squats, heavy and awkward
40 hspu / hand-release T-pushups
Front squat should be around 70/50/30kg if you are fully equipped. If “heavy and awkward” is not an option double the reps to 80.
READ: Seattle Station Says It Won’t Carry Trump’s Coronavirus Briefings – Deadline
WATCH: Pulling and back exercises are part of the home exercise diet that seem to disappear, especially if you have no/limited equipment. This is why you’re prescribed so many hanging exercises in the gym: both barbell and pullup bars.
Time, Bodyweight Version: 26:40
Thanks for the minimal equipment workouts, and thanks for keeping them super challenging. They’re really helpful!
Also, after having never done them before: single arm burpees are the Devil and might be my new favorite horrible thing.
haha! kaia: you are savage!
i only did 50% of the work since i had 5:30pm & 6pm phone mtgs scheduled. it took me 20 minutes. thanks for the WOD! i love chippers!