AIR HIGH FIVES!

How are you holding up?

WORKOUT for Thursday 3/26/2020

NO/LIMITED EQUIPMENT
for time:
100 walking lunges
80 (jumping) squats
60 situps
40 1-arm burpees, alternating
60 situps
80 (jumping) squats
100 walking lunges

FULLY EQUIPPED
for time:
40 front lunges, 43/29/20kg
30 toes-to-bar
20 hang power snatch, 43/29/20kg
10 squat clean thruster, 43/29/20kg
20 overhead squats
30 toes-to-bar
40 front lunges, 43/29/20kg

Post time to whiteboard!

2nd Serving: Need More Work?
Strength-bias

for time:
40 front squats, heavy and awkward
40 hspu / hand-release T-pushups

Front squat should be around 70/50/30kg if you are fully equipped. If “heavy and awkward” is not an option double the reps to 80.

READ: Seattle Station Says It Won’t Carry Trump’s Coronavirus Briefings – Deadline
WATCH: Pulling and back exercises are part of the home exercise diet that seem to disappear, especially if you have no/limited equipment. This is why you’re prescribed so many hanging exercises in the gym: both barbell and pullup bars.

3 replies
  1. Avatar
    Kaia says:

    Time, Bodyweight Version: 26:40
    Thanks for the minimal equipment workouts, and thanks for keeping them super challenging. They’re really helpful!

    Reply
    • Avatar
      Kaia says:

      Also, after having never done them before: single arm burpees are the Devil and might be my new favorite horrible thing.

      Reply
  2. Avatar
    Sandi Philippen says:

    haha! kaia: you are savage!

    i only did 50% of the work since i had 5:30pm & 6pm phone mtgs scheduled. it took me 20 minutes. thanks for the WOD! i love chippers!

    Reply

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