Went 4 for 6 (91/122/213) at #IndustriousResolution17! I hit a (CrossFit) snatch PR at 95kg but it wasn’t counted because of a pressout #butitcountsincrossfit. Also set a new lifetime/meet CJ PR of 122kg. Big thanks to @heysheena #magicalbabyjedi, coach @fisheboy, @bee_see @ammmery @gabriellenfuller @beautiful_thieves @shotssquatssurf @laulaulemon for coming out to support, @tiawright06 for being an audible enabler, and @workhardlivefit for hosting a great event! #washingtonweightlifting #croptopsandpoptarts #HYFRsquad #foundationbarbell #myhandshurt

A video posted by Andrew Bueno (@kneesout) on Jan 29, 2017 at 9:20am PST

CGO2017 – Team Foundation CrossFit so far:

ARTICLES

+ What Does 30xO Mean? Why I Like Tempo Training – CrossFit Invictus

CrossFit WOD for Monday 1/30

superset:
bench press 4x8x70
tempo pullups 2121 4×4
2-minute rest

“FRAN”

21-15-9 reps for time:
thruster, 43/29kg
pullups

Olympic Weightlifting WOD – Deload Week w6d1

back squat, snatch + push press + drop snatch

Kettlebell WOD

Ground force
Planks and Halos
Skill: TGU
Strength Day #6 : 10 swings per arm every minute for 10 minutes