Maia and Kyle working on some single-arm kettlebell Z-presses

CrossFit WOD for Wednesday, August 14th

Z-press 8×4

for time:
9-15-21 push jerk, 70/45kg
18-30-42 knees-to-elbows

ARTICLES

+ Six Reasons You Must Practice Lunges Daily – NDTV
+ Dr. Amy West on the CF MD-L1 & How Sex Difference Shape Performance, Recovery, and Rehabilitation – Empowered Health

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