PARTNER WORKOUT for Saturday 6/11/2022
for time:
100 calorie row
80 wall ball, 8/14/20lbs
60 MB situps, 8/14/20lbs
40 box jump overs, 12/20/24″
20 muscle-ups
You and your partner must alternate every rep (except on the rower where you’ll alternate every 10 calories). Post time to whiteboard!
WATCH:
WORKOUT for Friday 6/10/2022
“NICOLE”
5 rounds for time:
400m run
15 overhead squats, 20/35/50kg
Post time to whiteboard!
GYMNASTICS for Friday 6/10
hand/wrist/elbow accessories, headstand practice, handstand shaping, and false-grip work
WATCH: It’s the last weekend of Semifinals before the CrossFit Games!
