Remember to bring a towel! Because of the new construction happening along 12th ave (M-F 9am-3pm) the truck is parked across the street (on the east side of 12th ave), directly in front of Katsu Burger.More details about the body fat appointments here.
With all the hoopla of the CrossFit Open many athletes may find the need to take a break from their traditional way of training to refresh themselves and take a look at what they need to improve upon for the next year. Let’s not forget that Coach Glassman’s “World Class Fitness in 100 Words” ends with ‘Regularly learn and play new sports”. If you’re not into learning something too new, at least you can try another variation of the different modes of fitness we offer: Mobility classes, Gymnastics Strength, Kettlebell, High Intensity Interval Training (HIIT), the seasonal Endurance club, etc. If you are ready to dive head-in (or have an upcoming competition) then try out our CompEx classes.
Finally, those who ask shall receive! A number of our athletes travel often and want to keep the ball rolling, but don’t know what to do. We unearthed some old videos we recorded. Try these out if you ever want to do something at home!
CrossFit WOD for Monday 4/2
7 sets: 2 cleans + max front squats
Post heaviest load and the weights you completed with it to whiteboard.
Olympic Weightlifting WOD – Week 5/7, Day 1/3
power snatch + OHS
power clean + FS + split jerk
snatch push press
Powerlifting WOD – Week 5/7, Day 1/3
back squat
bench
weighted pullups
single leg hip extensions
To be honest, in its form right now, The Games website sucks. You’d have to wonder why they changed it from last year. Anyway…
You can be eligible for a $20 credit towwards your April membership dues with the following:
a.) Register for the CGO and join Team Foundation CrossFit. (We can check this on the CGO leaderboard)
b.) Send in your 2017 Online Judges Course Certificate to info@fcf
c.) Complete all 5 workouts and submit scores online. (We can validate completion at the end of the CGO)
That essentially means that the Open is free for you as long as you commit to seeing it through. Other benefits to YOU by registering to play:
1.) Have a benchmark for your fitness. For yourself, for 2017, for where you stand region-wide, country-wide, worldwide, etc
2.) You’ll be eligible to participate in our 2017 FCF Intramural Open! See if your team can win the Golden Hammer. There will be two chances.
3.) BE ACCOUNTABLE for your work. You do it day and day out- might as well see if you can commit to seeing it through, watching the announcements live with us, geeking out with the community as a whole about strategies, and throwing down! PR CITY!
Manny with the bar in rack position
Sheena loves cleans
