Weighted carries are a great warmup and way to strengthen the entire body. This practice leads to better posture during weightlifting and gymnastics.

WORKOUT for Wednesday 9/22/2021

Wall walks, inverted ring skills, beat kips/hand-release beat kips/toes-to-bar, then

“EVA”

5 rounds for time:
800m run
30 kettlebell swings, 24/32kg
30 pullups

You’re looking complete each round in about 8 minutes: that’s 4 minutes of running then 4 minutes of swings and pullups. Prepare your hands and feet accordingly! Post time to whiteboard.

READ: The American Kettlebell Swing VERSUS the Russian Kettlebell Swing – Box Life Magazine