CONDITIONING for Tasty Tuesday 11/10/2020

GRIFFYNDOR

for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees

The goal of this workout is to give you freedom in how your working sets are built. You obviously won’t go unbroken for the entirety of each time period, but can you use sets in either reps (10 or so at a time) or time (tabata?) to manage your workload?

Scaling Up? Add weight to everything- you can goblet/rack/farmers/overhead the lunge with a weight, you can do overhead situps, goblet Rocket Launchers (ew), weighted hand-release pushups, and pogo (over your weight) burpees.

Compare to 10/23/2020. Post score to comments!

IN-GYM for Tasty Tuesday 11/10/2020

BEAR COMPLEX

Complete 7 unbroken sets of the following:
1 power clean
1 front squat
1 push press
1 back squat
1 push press

These five movements complete one rep of the “Bear Complex”. Repeat this complete seven times/reps in a row without setting the barbell down on the ground. Repeat for five total cycles, increasing the weight and resting as needed between each round to complete the workout. (Check this 200lbs effort from 2011!)

Score is the max weight used for your fifth unbroken round.

READ: My Favorite Beverage is a 2000-Year-Old Energy Drink from Ancient Rome – QZ
WATCH: