Wednesday 4/20

WORKOUT for Wednesday 4/20/2022

AMRAP in 7:00
800m run
max reps DB devil’s press, 20/35/50lbs

AMRAP in 7:00
800m run
max reps DB hang clean & jerk, 20/35/50lbs

AMRAP in 7:00
800m run
max reps DB hang clean thruster, 20/35/50lbs

Every rep with the dumbbell is alternating. Post total reps completed to whiteboard!

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