Tag Archive for: Rogue Qualifier 20.3

Day 22: Lotta Dubs

Tony and Sareena discussing jump rope technique

CrossFit WOD for Monday 2/24

Rogue Qualifier 20.3
AMRAP in 20:00
  100 double unders
  80 alternating dumbbell snatches, 50/35/20lbs
  100 double unders
  60 toes-to-bar
  100 double unders
  40 double dumbbell squat, 2×50/35/20lbs
  100 double unders
  20 strict HSPU

Share score to whiteboard. Compare to 1/24/2020. Post workout will be calf stretching and chair stretching.

READ: Wodapalooza Leads the Way for Inclusive Competitions – Morning Chalk Up
WATCH:

/3 Comments/by