Day 22: Lotta Dubs
CrossFit WOD for Monday 2/24
Rogue Qualifier 20.3
AMRAP in 20:00
100 double unders
80 alternating dumbbell snatches, 50/35/20lbs
100 double unders
60 toes-to-bar
100 double unders
40 double dumbbell squat, 2×50/35/20lbs
100 double unders
20 strict HSPU
Share score to whiteboard. Compare to 1/24/2020. Post workout will be calf stretching and chair stretching.
READ: Wodapalooza Leads the Way for Inclusive Competitions – Morning Chalk Up
WATCH:
Sunday, Feb 23
7 hours of low quality sleep (hangover-sleep)
10 AM – cheese and bacon sandwich
12 PM – beef chili, sour cream, pico
6 PM – beer, whiskey, beef chili, sour cream
8 PM – 3 gluten free cupcakes
10 PM – frozen dinner – quinoa chicken mango wild rice
Workout – protein shake
Breakfast – egg white omelette, toast, fig bar
Lunch – stir-fry
Dinner – curry, bit of rice
Night – casein, cashews
Monday 2/24
More detailed journal on MyFitnessPal. @sarahbr11
I realized that I’m really not doing a good job with consistency once I get home. Rather than continue to fight it, I’m going to try a modified intermittent fasting/OMAD schedule. The plan is to have a protein shake for breakfast, a protein shake for lunch, and collagen green tea throughout the day.
8am: protein shake
10am: collagen green tea
12pm: protein shake
7pm: 1/2 order of eggs bao’nedict leftovers on a bowl of broccoli and peas
I also consumed 64 oz H2O throughout the day.