Join us at 10am on Zoom for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 8/22/2021
READ: Zone, Paleo, Vegan, Macro Counting, Intuitive Eating: 12 Years of Nutrition with Sam Briggs – Morning Chalk Up
Tag Archive for: Sam Briggs
This week we see: back squats, high-round pistol/pushup/v-up, EMOM snatches with a twist, DOUBLE PYRAMID HELEN, a version of Bring Sally Up on my off day + walking lunges, PENNIES, snatch and clean & jerk maxes on the weekend, and of course a Team Workout!
ARTICLES
+ We Evolved to Run- But We’re Doing It All Wrong – National Geographic
CrossFit WOD for Monday 7/31
back squat 5×3
15 rounds for time:
4 pistols
6 pushups
4 v-ups
Post time to whiteboard / comments !
Olympic Weightlifting WOD – this Saturday we max out in classes!
snatch + ohs complex, back squats
Powerlifting WOD
back squats, bench press, pullups
Kettlebell WOD
– Primal mobility
– Get up drills
– Simple and Sinister work
Mika T
In the CrossFit world of barbell you’ll hear the term “cycling” used in regards to how well you can string your reps together. Today we get to focus on cycling the 3 cleans three times every round.
The CrossFit high-cycling methods have slight differences from traditional Olympic Weightlifting. These include (but aren’t limited to) stance, grip, foot movement, finish positions, and breathing technique. Watch the video of Sam Briggs and Annie Thorisdottir go at it with snatches. See if you can spot some of the differences in their techniques.
ARTICLES
+ The Evolution of Fitness Fashion – Men’s Health
CrossFit WOD for Volume Sunday 1/15
6 sets of the following complex:
high hang clean + hang clean + touch-and-go clean + push press
high hang clean + hang clean + touch-and-go clean + push jerk
high hang clean + hang clean + touch-and-go clean + split jerk
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar.
Rest as needed between sets and try to increase weight after each set.
HellaFit WOD
CrossFit Links
