SKILLS for Tuesday 3/8/2022 is BENCH PRESS
WORKOUT for Tuesday 3/8/2022
READ: Levels: A New Way to Enjoy CrossFit Competitions – CrossFit Games
Tag Archive for: SETUP
Join us for YOGA live at 10am on Zoom. RSVP via Zoom for meeting room details.
CONDITIONING for Sunday 1/23/2022
YOGA for Sunday 9/19/2021
Make sure you have your jump rope on you this week!
Better yet, why not sign up for a free cubby in the shop room where you can store your gym-specific gear? That way you don’t have to lug your stuff in every time.
Ask a coach about it next time you’re in.
CONDITIONING for Tuesday 4/27/2021
SETUP
10-20-30-40-50 reps for time:
pogo hops
push press
reverse crunches
Ideally done with a bumper plate, but use whatever you’ve got! 20:00 time cap. Post time to comments!
READ: Knee Noise? – Kneesovertoesguy
This particular weight rack lives in Lane 6 alongside the Power Rack. Please use the right side with calibrated Rogue Fitness plates for powerlifts only (squats, bench, presses, deadlifts and accessories) and the left side with Eleiko competition discs for olympic weightlifting only. We consider these our premium competition plates so they should only be used with staff approval or in personal training.
And as always, put your equipment back in the order in which you found it.
CONDITIONING for Friday 2/26/2021
READ: This is What It’s Like For Men With Eating Disorders – BuzzFeed News
WATCH:
Day 9 of the 12 Days of FOUNDATION: do 9 SITUPS
Option: Do 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HSPU/HRPU, 2 wall walks, & a 100m run.
CONDITIONING for Monday 12/28/2020
SETUP
10-20-30-40-50 reps for time:
pogo hop
shoulder-to-overhead, light-medium
reverse crunch
This workout is ideally done with a bumper plate, but if you don’t have one you can do pogo hops over a line, the shoulder-to-0verhead with a backpack or lighter single weight (dumb/kettlebell), or odd object.
READ: How Energy Bars Became America’s Favorite Snack Food – Outside
WATCH:
CrossFit Links
