Monday 12/28 – SETUP
Day 9 of the 12 Days of FOUNDATION: do 9 SITUPS
Option: Do 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HSPU/HRPU, 2 wall walks, & a 100m run.
CONDITIONING for Monday 12/28/2020
SETUP
10-20-30-40-50 reps for time:
pogo hop
shoulder-to-overhead, light-medium
reverse crunch
This workout is ideally done with a bumper plate, but if you don’t have one you can do pogo hops over a line, the shoulder-to-0verhead with a backpack or lighter single weight (dumb/kettlebell), or odd object.
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