Tag Archive for: SF

SKILLS for Thursday 10/6/2022 is the SQUAT

MOBILITY for Thurs 10/6

Remember! Tracking your workouts in your journal earns you on your way to WODclub benchmarks.

WORKOUT for Wednesday 8/3/2022

every minute on the minute until 150 wall balls are completed:
a. 14 burpees
b. 14 dumbbell hang power clean, 20/35/50lbs
c. max wall ball, 8/14/20lbs to 9/9/10′
d. rest

Goal is to SELL OUT at the wall ball station to get to 150 in as few rotations as possible. Post all total intervals done to completion.

WATCH: The 2022 CrossFit Games begins today! Live coverage on http://games.crossfit.com/ and YouTube all week!

WORKOUT for Monday 2/7/2022

tabata intervals of each:
– pushups
– situps
– front squats, 20/29/43kg
– slam ball, 10/20/30lbs
– medicine ball clean, 8/14/20lbs
– bicycle kicks
– flutter kicks

1:00 rests between each exercise. Post results to whiteboard!


WORKOUT for Saturday 1/1/2021


AMRAP in 26 minutes:
150 double unders
50 (hand-release) pushups
15 DB power cleans, 2x 20/35/50lbs

Post score to whiteboard!