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WORKOUT for Monday 2/7/2022

tabata intervals of each:
– pushups
– situps
– front squats, 20/29/43kg
– slam ball, 10/20/30lbs
– medicine ball clean, 8/14/20lbs
– bicycle kicks
– flutter kicks

1:00 rests between each exercise. Post results to whiteboard!

WATCH:

WORKOUT for Saturday 1/1/2021

DB “HAVANA”

AMRAP in 26 minutes:
150 double unders
50 (hand-release) pushups
15 DB power cleans, 2x 20/35/50lbs

Post score to whiteboard!

WATCH: