Tag Archive for: thruster complex

WORKOUT for Wednesday 2/9/2022

Establish a heavy complex of
thruster + push press + push jerk + split jerk


AMRAP 20:00
18 toes-to-bar
10 DB hang clean & jerk, 20/35/50lbs
14 calorie row

Shoot for 10+ rounds. Toes-to-bar in sets of 4-6 if possible. Unbroken on DB HCJ. 1200 cal/hr row? Same pace all rounds.

Post score to whiteboard!

READ: Why I Do The Open (Pt 1) – Foundation CrossFit