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The 2018 CrossFit Games – Individual Marathon Row

The 2018 CrossFit Games Individual Marathon Row. For full event details, click here: https://games.crossfit.com/workouts/games/2018#events-details

Posted by The CrossFit Games on Wednesday, August 1, 2018

How was that marathon row? Watch it in its entirety? Or just the highlights?

2018 CrossFit Games – Individual Marathon Row

The 2018 CrossFit Games Individual Marathon Row. For full event details, click here: https://games.crossfit.com/workouts/games/2018#events-details

Posted by The CrossFit Games on Wednesday, August 1, 2018

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+ HAHAHAHA- Look at the WOD from CrossFit.com for today

Maybe we’ll allow some people to do it if they really want next weekend.

CrossFit WOD for Thursday 8/2

TRIPLE 3

for time:
3k row
300 double unders
3 mile run

Scale as needed! Post time to whiteboard.

HIIT WOD

Death By 10′ Bear Crawl
GLUTES!
tabata burpee tuck jumps
HIP FLEXORS!
10-to-1 jumping lunges & k2e
BACK EXTENSORS!
1-to-10 cossack squats & lateral ladders
ABS!

Endurance WOD – On your own!

Run for 45:00 to 90:00 w/o stopping.

Note pace and distance covered. Focus on different drills for form (POSE, Fall, Pull) to stave off boredom or repetitiveness.


Leslie and Lauren rowing

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Sleeping In At The Weekend – Lindsay Dodgson

CrossFit WOD for Friday 5/25

TRIPLE 3 for time:
3k row
300 double unders
3 mile run

Post time to whiteboard!

Olympic Weightlifting WOD – Week 3/3, Day 3/3

hang snatch max

hang clean max

Powerlifting WOD – Week 3/3, Day 3/3

deadlift max


Sarah watching Colin row during the 2016 CrossFit Games Open

Today’s workout was requested by the above two lovebirds who celebrate that love this weekend!

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+ The Real CrossFit Fight – T-Nation

CrossFit WOD for Friday 9/1

TRIPLE 3

for time:
3k row
300 double unders
3mi run

Scale as needed.

Post time to whiteboard!

Olympic Weightlifting WOD

Fun Day!

Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Rack and OH work
– Shoulder and hip mobility
– Swings, presses and squats

Gymnastics Strength WOD

headstands, handstands, arch conditioning, and hanging