12 Round YGIG

Paul L and Eli S

In today’s You Go I Go each round should be performed as fast as humanly possible.

CrossFit WOD for Thursday 3/9

YGIG 12 rounds for time:
150m row
15 kettlebell snatch, 24/16kg
15 burpees

Post teams and times to whiteboard!

HellaFit WOD